I took two packets of Emergen-C yesterday (which equals 2,000 mg of Vitamin C) and drank a bit of OJ and cranberry/pomegranate juice. Mmm . . . I might have overdone it a little . . . :\
"Using Vitamin C products beyond recommended limits may cause stomachaches and diarrhea and can hinder metabolic activities in the body. The recommended dietary allowance for Vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. Higher levels of Vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day." (J. Riverside)
1 comment:
wow when you put your mind to something, you put your 100%! i hope you dont get sick this year! there's only a few weeks left in 2008! (:
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